Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of utilization in folk medicine. Its calming effects are believed to stem from its rich abundance of compounds. Studies demonstrate that lemon balm can help alleviate feelings of anxiety, promoting a sense of tranquility. Incorporating lemon balm into your practice can be as simple as brewing it as a beverage or